Cognitive Behavioral Therapy (CBT) can teach you practical strategies for managing cravings, challenging negative thought patterns, and building healthier habits. Our CBT-based approach can help you gain control over your addiction and turn over a new leaf – for good.
Our Therapies
At Rehubs, we understand that everybody’s recovery journey is unique, whether you have a drug addiction or alcohol addiction. This is why we ensure everybody receives personalised care through our online rehab services- care that addresses your specific needs and preferences.
Our Therapies
At Rehubs, we understand that everybody’s recovery journey is unique, whether you have a drug addiction or alcohol addiction. This is why we ensure everybody receives personalised care through our online rehab services- care that addresses your specific needs and preferences.
What is…
CBT
DBT
Dialectical Behaviour Therapy (DBT) helps you manage intense emotions, reduce impulsive behaviours, and cope with urges in healthier ways. Our DBT-informed approach supports emotional regulation, distress tolerance, and stronger relationships—so you can respond rather than react, even when things feel overwhelming.
MCT
Metacognitive Therapy (MCT) focuses on changing how you relate to your thoughts, rather than what the thoughts say. By learning to step back from worry, rumination, and cravings, our MCT-based approach helps break the mental loops that keep addiction going—freeing up space for clarity, control, and lasting change.
TA
Transactional Analysis (TA) helps you understand patterns in thinking, behaviour, and relationships that were often learned early in life. Our TA-informed approach supports you to move out of unhelpful roles and reactions, build healthier boundaries, and develop a more balanced, empowered way of relating to yourself and others.
12-Step Principles
12-Step principles provide a structured, values-based framework for recovery, focusing on honesty, accountability, connection, and personal growth. Our approach integrates these principles in a supportive, non-judgemental way—helping you build insight, resilience, and a strong foundation for long-term recovery.
Person-Centred Therapy
Person-Centred Therapy puts you at the heart of the process. Through empathy, acceptance, and a non-judgemental space, our person-centred approach helps you reconnect with your strengths, build self-trust, and make meaningful changes at your own pace.
Psychodynamic Therapy
Psychodynamic Therapy explores how past experiences and unconscious patterns can influence present behaviour, including addiction. Our psychodynamic approach helps you gain insight into emotional triggers, relationship patterns, and underlying conflicts—supporting deeper understanding and lasting change.
MI
Motivational Interviewing (MI) helps you explore ambivalence and strengthen your own motivation for change. Our MI-based approach supports you to clarify goals, build confidence, and move forward in recovery in a way that feels self-directed, respectful, and achievable.
“Rehubs ability to tailor treatment programs based on individual assessments stands out from anywhere else I’ve sought help. The staff create a warm, supportive atmosphere, which is particularly encouraging for individuals navigating challenging recovery journeys.”
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Our therapists are accredited with:
