When you are struggling with addiction, it can often feel as though there isn’t a light at the end of the tunnel. Addiction affects countless people in the UK, whether it be alcoholism, drug addiction, or other addictive behaviours.
However, there is hope and help available through addiction therapy. There are therapeutic approaches used to treat addiction, from cognitive behavioural therapy (CBT) group therapy and other evidence-based therapies to practical activities/ exercises and resources.
Read on to learn more about the benefits of therapy as a form of addiction treatment, and how it can empower you to become your best self.
Addiction Therapy Can Break the Cycle of Addiction
Breaking free from the cycle of addiction is often the most challenging aspect of recovery. Many people find themselves caught in a loop of substance abuse, feeling unable to escape.
However, addiction therapy, whether in a rehab facility, an NHS hospital, or through online support, can provide you with a structured environment where you can address the root causes of your addiction.
Rehab centres and online treatment providers offer comprehensive programmes that provide you with the support you need to beat addiction for good.
However, therapy isn’t the first stage of treatment; detoxification is. During detoxification, you may undergo withdrawal symptoms, which can be unpleasant.
The detox process helps you to overcome the physical dependence on addictive substances, while therapy involves working on understanding the underlying psychological and emotional issues contributing to addiction.
With the guidance of trained counsellors and therapists, you can successfully navigate the path to recovery, and free yourself from the emotional pain associated with addiction.
Addiction Therapy Can Teach You Effective Coping Skills
Addiction is often the result of unpleasant feelings and mental health issues such as depression, anxiety, stress and past traumas.
Group and individual therapy can equip you with effective coping skills, empowering you to face life’s challenges without resorting to addictive behaviours.
This aspect of addiction counselling is crucial for preventing relapse, improving your overall well-being and maintaining long-term recovery.
During therapy, you will learn to identify triggers that may lead to substance abuse and develop healthier coping mechanisms. You will acquire the tools and skills needed to get through the ups and downs of life without relying on drugs or alcohol.
Addiction Therapy Can Build Your Confidence
One of the biggest benefits of addiction therapy is that it can boost your confidence. The journey to recovery requires not only breaking free from addiction but also rebuilding your sense of self-worth and confidence.
Addiction can have a huge impact on your self-esteem, and it can leave you feeling lost and powerless. Therapy can help you find yourself and reclaim your power.
Positive reinforcement and a focus on personal growth can help you to gradually regain your confidence, and help you believe that you can overcome whatever obstacles may get in your way.
Recovery is about embracing a new way of life. At Rehubs, we can guide you to reclaiming your best self. We can help you find the right therapist for you, and find the strength within you to navigate life’s challenges and find your sense of purpose.
Ultimately, our therapists can empower you with the tools and resources to make positive changes in your life and rewrite your story.
Addiction Therapy Can Help You Rebuild Relationships (And Build New Ones)
Addiction takes a toll not only on you and your well-being, but it can also take its toll on your relationships with your family and friends.
Therapy can help you to explore and rebuild damaged relationships – this is a key part of the recovery process.
You can work with a therapist to address how your addictive behaviours have impacted your loved ones. Therapy can encourage open communication, which can help you to repair strained relationships and build a positive support network.
It’s not just existing relationships that therapy can help with. Therapy can also help you to build new relationships with others with similar recovery goals.
At Rehubs, we are a firm believer in the power of group therapy. Group therapy can connect you with others who have similar experiences. These communal therapy sessions can foster a sense of community, offer support, and provide learning opportunities.
The most effective way to tackle addiction is the combination of psycho-social therapy (group therapy) and one-to-one therapy. This is why 95% of residential rehabs use this technique – and this is why we use this approach here at Rehubs.
Support groups such as Alcoholics Anonymous or Narcotics Anonymous can also be helpful, and help you to expand your support network.
Addiction Therapy Can Teach You About Yourself
Understanding the root causes of addiction and gaining insight into your thoughts and behaviours is a huge focus of therapy.
Addiction therapy encourages you to delve into your past and explore the factors that may have contributed to your addictive behaviours.
Our professional team of psychotherapists can provide you with one-to-one counselling. This can help you to address the root causes of your addiction. These evidence-based therapy sessions are a safe space for healing, personal growth and self-reflection.
The self-discovery process doesn’t happen overnight – but if you are patient and commit to becoming the best version of yourself, you can work towards lasting change and personal growth.
This self-discovery process is facilitated by skilled therapists and counsellors who use evidence-based approaches to help patients gain a deeper understanding of themselves.
Addiction Therapy is Accessible
Finally, addiction therapy is accessible. Historically, you could only access therapy by going through your GP or a private treatment provider and completing in-person sessions.
However, times have changed, and you can complete an online treatment plan to overcome your addiction and get your life back.
Online platforms connect you with experienced counsellors and therapists, providing a convenient and flexible option. At Rehubs, we understand that people lead busy lives and have responsibilities. This is why we have created an accessible online addiction therapy programme.
The process is quick and simple; and begins with a personalised assessment. Our friendly team will talk with you about your history, goals, and challenges. This will help us to create a tailored recovery plan. One size does not fit all when it comes to therapy, which is why each and every step is personalised.
If you’re ready to beat addiction for good, call us today on 0330 094 5970, or complete our online form. We’re here for you.
Nicholas Conn is a leading industry addiction expert who runs the UK’s largest addiction advisory service and is regularly featured in the national press, radio and TV. He is the founder and CEO of a drug and alcohol rehab centre called Help4addiction, which was founded in 2015. He has been clean himself since 2009 and has worked in the Addiction and Rehab Industry for over a decade.