Rehubs Aftercare

Overcome Addiction

At Rehubs, we are your steadfast companions on the path to sobriety, driven by compassion and understanding. Our comprehensive program is a structured eight-part journey, meticulously designed to empower you to unveil the root causes of addiction and regain control over your life.

We acknowledge that addiction often stems from underlying issues, and our program is strategically tailored to help you identify and confront these deeper concerns. Combining scientific research, wisdom traditions, and practical exercises, our approach offers a holistic understanding of your thoughts, feelings, and behaviour patterns.

Through our program, you will cultivate profound self-awareness and mindfulness, breaking free from entrenched habits. You’ll make conscious choices that align with your core values, fostering sustainable recovery.

Understanding the root causes

In our program, we guide you in understanding why you behave and feel as you do. You’ll learn to navigate your emotions, thoughts, and relationships. We address challenging emotions like shame and anger, helping you face them rather than avoiding them. With this insight, you can grow and develop better relationships. It’s about finding your true self and the strength to confront challenges, ultimately paving the way for a brighter future.

Keeping your head above water

This module delves into topics such as motivation, the nervous system, trauma, and effective craving management. It underscores the importance of recognising your ‘window of tolerance’ as a crucial element in your journey towards achieving lasting sobriety.

Finding peace within yourself

This section empowers you with heart-centered techniques to ease anxiety and insecurity. By addressing past traumas, you’ll find newfound grounding and inner balance.

Befriend yourself

At the heart of your existence lies the relationship with yourself. In this module, we delve into the challenges and prospects of forging a more compassionate and self-loving bond with your inner self.

Handle what sabotages

In this module, we’ll turn our attention towards what sabotages our peace of mind and discuss how to prevent relapses.

Set course towards a brighter future

Here, you’re sculpting a brand-new you—one who thrives on continuous skill development, heightened self-awareness, and the creation of winning habits.

Exploring who I am

When we say “I,” what exactly do we mean? Is it that inner voice that, often accompanied by intense emotions, can stir up drama and pull us off course? In this segment, we examine the concept of the ego and delve into strategies for managing our emotions constructively.

Healing tender wounds

Just as broken bones, when mended, emerge even stronger, our wounds can become conduits for light. In this exploration, we delve into the art of harnessing setbacks as opportunities, turning them into our most valuable assets on the journey to recovery and personal growth.

Giving back

Once sobriety becomes a stable foundation, we embark on a journey of growth and flourishing. Here, we delve into techniques and strategies that amplify your inner radiance, empowering you to shine even brighter on your path to lasting recovery.

Rehubs Aftercare and Ongoing Support

Congratulations on completing your 28-day online rehab program at Rehubs! This is such a huge achievement - but now it’s time to ensure you stay on track.

Getting sober can be tough, but for many, it’s staying sober that’s the hardest part. This is why aftercare is so important. We’re here to help.

As part of our commitment to your continuous recovery journey, you are automatically enrolled in our rehab Aftercare program. This is a key step in solidifying the habits and skills you have developed, offering you support as you reintegrate into your daily life.

Our aftercare program can help keep you on the path to sobriety - staying sober has never been easier with Rehubs!

What to Expect From Rehubs Aftercare

First of all, you are automatically eligible for our Aftercare program after completing our 28-day intensive online rehab. Expect weekly group therapy sessions over the span of 12 whole months. This can truly help to keep you on the right path throughout your recovery. Our aftercare can:

Boost your confidence
Teach you to relapse prevention techniques
Connect you with others in long-term recovery
Empower you to continue along your recovery journey

Each therapy session lasts around 90 minutes, and will be conducted by an experienced therapist with training and experience in addiction therapy. Rest assured you’re in safe hands with Rehubs!

Rehubs Aftercare Details

Duration: 12 months
Frequency: Weekly
Session Length: 90 minutes
Format: Group therapy
Delivery: Online via our secure platform

YOU GET?

Our intensive 28 day Online Rehab Programme includes:

Ongoing Support

Join us for regular sessions where you'll find continuous help and learn strategies to stay strong. We're here to support you every step of the way, making sure you're equipped to prevent (and manage) relapse.

A Friendly Network

Connect with others who are also on their journey to recovery. Together, we create a warm and understanding network where you can share experiences and support each other.

Building & Growing Skills

Keep enhancing the life skills and coping mechanisms you've learned in rehab. We'll help you adapt them to face any challenges that come your way in the long run.

Expert Guidance

Get consistent guidance from our team of addiction recovery specialists. They'll assist you in navigating the ups and downs of living a substance-free life, always with a caring and professional touch.

Convenient Access

No matter where you are, as long as you have internet access, you can participate. This means you can keep up with sessions without having to disrupt your daily routine.

Discretion

Your privacy is paramount to us. All our sessions are held on a secure, encrypted platform, ensuring that your personal information remains confidential. You can feel safe and comfortable sharing in our space.