How to Choose the Right Counselor for Rehab
In our daily lives, we face multiple problems and find their solutions through some experienced professionals who help us achieve desired results. In the same way, rehabilitation treatment also requires support from a professional counselor. Rehabilitation is a complex treatment. A number of factors should be analyzed firstly before joining any rehabilitation center or before going to any counselor or practitioner. A right counselor can help you navigate this journey in a much simpler and better way. If you are thinking of booking an appointment with any counselor regarding your rehabilitation, then here is a simple guide that can help you in choosing which counselor is right for you.
Finding the right counselor for you
Finding the right counselors can seriously take some effort and time and requires thorough information about many things related to rehabilitation. However, after finding the right counselor, you will feel that it was worth the effort. Your results in rehabilitation are directly connected with your counselor. In your rehabilitation, you need support from a person with whom you can share all your thoughts and your problems without the fear of being judged. You need someone on whom you can trust and also feel comfortable talking to them. Your rehabilitation may not be as affected as it should be unless you have a strong bond. So, you should take some time to find the right counselor for your rehabilitation.
Here are some qualities that you can use as a yardstick while finding your right counselor:
Experience: the experience of any counselor really matters in your therapy. The basic difference between a licensed practitioner and your closed one is the experience. You should look for a therapist that is experienced in your kind of addiction. Some counselors have specific areas of specialization. You should look out what kind of addiction you have and which counselor can help you in dealing with it. For instance, some counselors have specializations in dealing with alcohol addiction, while others have other specialties. An experienced counselor has seen a number of cases and dealt with a number of patients, which broadens his view and allows him to easily understand your problem.
Check licensing: if you are paying high for a licensed counselor, then you should make sure that your counselor holds a current license. In many states, regulatory boards provide licenses to experienced and proper practitioners. This will help you to trust his treatment.
Check reviews: Online reviews or personal reviews of patients about a counselor are also very important. You should check the reviews about your counselor, meet with other patients, and look for their reviews to see whether they were satisfied with their treatment.
Explore Different Treatment Methods: In rehabilitation treatment, there are a number of methods available that are used by different counselors depending upon their preference. Before joining any counselor, you should learn about different methods that will help you to discuss and understand what your therapist is actually offering.
Be Brave: if you have listened to a lot of positive reviews about a counselor but you are not feeling any good connection with then you should go for another choice. It happens sometimes that a person looks great on paper but it is not good for you. You should trust your guts and make another choice. A professional counselor always understands and respects your decision and would not pressurize you about your decisions.
Types of Therapies and Treatment
Most counsellors use different types of counselling methods in your rehabilitation. A right counsellor will use a blend of many therapies according to the need and condition of the patient. Some of the therapies are as follows:
Group Counselling
Family Counselling
Individual Counselling
Individual Counselling
Some patients require individual therapy or counselling because of their negative thoughts and feelings. During their rehabilitation period, many patients feel many negative thoughts that should be dealt through your counsellor which helps you to navigate through this part. Individual therapy undergoes one-on-one treatment with your counsellor.
Group Counselling
Group therapy or group counselling is facilitated by counsellors to deal with a number of people who share similar experiences and similar problems. Group therapy allows people to share their struggles, and provides inspiration to many others who share similar experiences.
Family Counselling:
Rehabilitation journey does not only depend upon an individual. Sometimes, it requires support from the whole family. Through family therapy, a right counsellor involves all family members to support the one who is navigating through his tough time
What questions should you ask when choosing a Counsellor?
The most important part of your counselling is your right connection with your counsellor. Your connection with your counsellor will determine your result. So, after joining any counsellor, you should ask yourself some questions to determine if this counsellor is right for you or not. For instance, some questions are as follows:
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Do you feel that your counsellors seriously care about what you are feeling in your rehabilitation journey?
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Do you feel that your counsellor deeply understands your problems and challenges?
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Do you feel comfortable while sharing your feelings and problems with your therapist?
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Do you feel that you can be honest with your counsellor and share each and every concern without the fear of being judged?
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Does your counsellor provide you with a good ear? Or is he a good listener that makes you want to share your problem with him?
Evaluate your progress:
You should also evaluate your progress during your rehabilitation journey. A good counsellor helps you navigate through each and every challenge and encourages you to stay committed. You should ask yourself if there is any betterment in your rehabilitation journey. Are you feeling more positive impacts in your treatment? Is your counsellor helping you to achieve all those goals which you set in your rehabilitation treatment? Do you feel more confident and energetic? Do you feel like it is a new start of your life and things are getting better by every passing day?
These questions will help you understand either you are making progress with your counsellor or you need to reconsider your choice.
Thus, the right counsellor in one way or another helps you to achieve your goals in rehabilitation. Although it is a time consuming task as it requires a lot of factors to be considered while selecting a right counsellor for you, it is worth the time. Now you know the basic criteria of selecting a right counsellor for yourself which can be used as yardstick to measure which counsellor is best for you.
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