Addiction can quickly take over your life, whether it be alcohol addiction, prescription drug addiction, or other substances. However, it’s important to seek support and take the first steps toward recovery.
The first step to take when you’re looking to overcome drug addiction is detoxification. Some people prefer to complete a medically-assisted detox from medical professionals in a medical setting, but others prefer to detox from the comfort of their own homes.
But is detoxing from drugs at home a safe option? What are the potential risks when detoxing from home? That’s what we’ll be exploring today.
Read on to learn more about the detox process, how to detox from home safely, and what comes after detoxification. We’ll also be exploring how Rehubs can help you along your recovery journey.
What is a Drug Detox?
Drug detoxification is the initial phase of treatment for substance use disorder. During a detox, you stop taking the substance you’re dependent on and give your body the chance to cleanse itself of the substance. It is a crucial step towards recovery, addressing physical dependence on drugs.
A medical detox is when you are given detox medication. Detox medication can help you gradually come off drugs, and can also help manage withdrawal symptoms. For example, if you’re addicted to heroin, you may be given methadone to gradually taper off the drug.
Withdrawal symptoms during a drug detox can vary from person to person – however, the general rule of thumb is that the more severe the dependence, the more severe the withdrawal symptoms.
Likewise, the length of time it takes to detox can also vary, depending on the level of dependence, your health, and the substance you’re addicted to.
While some may need medical supervision in an addiction treatment centre, others may consider detoxing from the comfort of their homes. We recommend that you liaise with a professional to determine the best way forward for you.
What to Expect From an At-Home Detox
Choosing to detox from drugs at home may seem like a convenient option, but it’s essential to be aware of what to expect. Home detox typically involves discontinuing substance use and managing drug withdrawal symptoms.
Withdrawal symptoms can vary widely, ranging from mild discomfort to severe complications. When you detox from home, you may experience symptoms such as:
Be sure to prepare for these potential challenges and have a secure support system in place. When detoxing from home, you may also be more prone to temptation.
Detoxing in a medical setting takes you out of the environment in which you became addicted to drugs, which can relieve some of the temptation. When you detox from home, you may still have access to drugs, which can be difficult when managing drug cravings.
Some rehab centres offer outpatient detox services. You may be able to purchase a home detox kit. These typically include detox medications as well as professional support and advice. Outpatient detox programs may be a good option if you’re worried about detoxing alone.
Potential Risks When Detoxing From Home
While detoxing from home is an option for some, it’s important to consider the potential risks. One of the key risks is withdrawal symptoms – especially if you quit cold turkey. The severity of withdrawal symptoms can escalate rapidly, leading to medical emergencies.
Additionally, attempting to detox from certain substances without professional guidance may increase the risk of relapse. Psychological factors can play a significant role, and not having the right support in place can hinder your recovery.
Without proper medical supervision, it can be difficult to manage other issues that may occur – for example, dehydration or electrolyte imbalances. Read on to learn how you can detox at home safely.
How to Detox From Drugs at Home Safely
Safety is paramount when detoxing from home. If you decide to take this route, be sure to conduct thorough research on the drug detox process and consult with a healthcare professional. For example, educate yourself about the specific withdrawal symptoms associated with the substance you are detoxing from. This can help you to identify potential complications early on and seek medical assistance when needed.
Make sure that you have a solid plan in place, and take time to prepare. This could involve removing all drugs and alcohol from your home or having a friend or family member stay over until some of the more severe withdrawal symptoms have eased.
You could also consider having a sponsor – having somebody to lean on during difficult moments can make a huge difference.
Don’t overlook the importance of health and nutrition. Eating a balanced diet and staying hydrated can aid in the recovery process, and promote overall well-being. Try to get enough rest and sleep – fatigue can worsen the symptoms and affect your mood.
What Comes After a Drug Detox?
Successfully completing a drug detox is a huge achievement to be proud of. However, it’s only the beginning of your recovery journey. Detoxification addresses physical dependence but does not explore other aspects such as root causes, coping strategies, and relapse prevention.
After completing a detox, you should explore more long-term recovery options. Completing a comprehensive treatment program can address the social and psychological aspects of addiction.
Therapy and counselling play a crucial role in addressing the root causes of substance abuse and developing coping mechanisms for a lasting recovery. It can help to treat mental health issues and build your confidence too.
Rehab programs may include cognitive-behavioural therapy, group therapy, and holistic approaches to address the different aspects of addiction.
Online Drug Rehab at Rehubs
Our online drug and alcohol rehab platform at Rehubs can empower you to get your life back on track. Whether you have a cocaine addiction, a cannabis addiction or a ketamine addiction, we are here to guide you through your recovery journey.
Likewise, if you’re hoping to help a loved one with drug addiction, we can provide them with the support they need.
Complete rehab from the comfort of your own home with Rehubs. Our program is ideal if you lead a busy life, are unable to travel, or are looking for discretion. We aim to make rehab more accessible, which is why we offer evening sessions for your convenience.
Begin your Rehubs journey with an initial consultation and assessment. This will enable our experts to create a personalised treatment plan – a plan that meets your needs, preferences and expectations.
You can also utilise our helpful mobile app to support you throughout your sobriety. One of the most popular features of this app is our sobriety calculator – it can be extremely motivating to visually see the progress you’re making. After all, each day of sobriety is something to be proud of.
We offer both psychosocial therapy (group therapy) and one-to-one counselling. This can give you the best chance of beating your addiction. Our addiction experts can help you understand the potential root causes of your addiction and your triggers, and teach you coping strategies. Ultimately, we can set the groundwork and equip you for a lifetime of sobriety.
Remember, recovery is a journey, and with the right support, you can reclaim your life – a life free from the grasp of substance dependence. Turn over a new leaf today with Rehubs.
Nicholas Conn is a leading industry addiction expert who runs the UK’s largest addiction advisory service and is regularly featured in the national press, radio and TV. He is the founder and CEO of a drug and alcohol rehab centre called Help4addiction, which was founded in 2015. He has been clean himself since 2009 and has worked in the Addiction and Rehab Industry for over a decade.